FLU, FLU, EVERYWHERE THE FLU I want to share with you my favorite trusted resources to help boost your immunity against the flu AND know…
Fresh Perspective on Anxiety Anxiety disorders affect an estimated 40 million people in the United States, according to the Anxiety and Depression Association of America.…
CREATIVITY CHRONICLES Creativity can be as simple as a subtle shift in your mindset – an openness to living and thinking in a different way…
WONDER TWIN POWERS, ACTIVATE! Our brains are complicated and deeply integrated systems. When we allow for fluid cross-communication between both hemispheres, it’s like they are…
Learning to Fly Today’s story will show you what a few months of functional medicine can do! Root Cause Magic Ever heard that Tom Petty…
Train Your Brain Like an Olympian Research shows that using mental training or visualization is almost as effective as partaking in actual physical practice and…
3 Tips for Creating Lasting Change Scientifically proven ways that can help you make lasting healthy changes. New Year Goals With the new year well…
Foolproof Way to Create Healthier Habits Researchers at MIT discovered that there is a 3-step neurological pattern that forms the basis of every habit. “Ksshhhhhh.…
Yo Mamma Curious how YOUR metabolism is using fats, carbs, and proteins? The Other F Word Ever notice how many times society uses the the…
What is Functional Medicine? Functional Medicine provides a comprehensive approach to healthcare. A Typical Story “Beep! Beep! Beep!” Alyssa’s alarm went off for the 6th…