Change Your Life By Becoming More Present Slow and steady with perfect rhythm, our hearts act as our own personal metronomes keeping our internal organs…
12 Fabulous Ways to Cultivate Creativity During Quarantine We need to practice creativity every day to elevate our existence because as humans we are here…
Fresh Perspective on Anxiety Anxiety disorders affect an estimated 40 million people in the United States, according to the Anxiety and Depression Association of America.…
WONDER TWIN POWERS, ACTIVATE! Our brains are complicated and deeply integrated systems. When we allow for fluid cross-communication between both hemispheres, it’s like they are…
Train Your Brain Like an Olympian Research shows that using mental training or visualization is almost as effective as partaking in actual physical practice and…
3 Tips for Creating Lasting Change Scientifically proven ways that can help you make lasting healthy changes. New Year Goals With the new year well…
Foolproof Way to Create Healthier Habits Researchers at MIT discovered that there is a 3-step neurological pattern that forms the basis of every habit. “Ksshhhhhh.…