Episode 40: Integrative Medicine the EASY Way! Spotify | Google | Apple “The EASY Way, the focus is on weight loss. But honestly, it’s about…
Episode 39: Stress Less at Work: Neutralize Your Inner Judge and Saboteurs Spotify | Google | Apple “Part of that trauma is the fact that…
Episode 38: Hormone Guru Reveals All Spotify | Google | Apple “First, understand that an OBGYN gets zero training in menopause,” explains Tara Scott, MD.…
Episode 37: Building Daily Rituals to Address Root Cause Spotify | Google | Apple “I never really say get rid of your stress. We have…
Episode 36: Colorful Tips to Take Control of Your Calendar and Stop Feeling Overwhelmed Spotify | Google | Apple “When you learn how to use…
Episode 35: The Bias of Tech Spotify | Google | Apple “I just don’t want people to be afraid of tech anymore. I think people…
Episode 34: Harnessing the Power of Joy for Hormones and Health Spotify | Google | Apple “Joy can be so many different things. It can…
[EXPLICIT] Episode 33: Cortisol, Boundaries, and Menopause…Oh My! Spotify | Google | Apple “If you can create better boundaries to just slow down a little…
Episode 32: How Codependent Thinking Might Be Hurting Your Practice Spotify | Google | Apple “I define codependent thinking as a mindset and a somatic…
Episode 31: How Culinary Medicine is Vital to Transforming Health and Outcomes Spotify | Google | Apple “I really need to understand how food is…