Episode 110: Don’t Dance in Danskos
Dr. Salyer and Jill explore themes of personal growth, the enduring bond of friendship, and the courage to pursue one’s passions.
Slow and steady with perfect rhythm, our hearts act as our own personal metronomes keeping our internal organs nourished while it feels like the outside world is crumbling around us.
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Take a moment.
Breathe.
Feel your heartbeat.
Thank your heart.
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Every day the media bombards us with an overly-sensationalized tragic story and social media barrages us with a flurry of personal opinions that are presented as “facts”.
We need a break!
We need to create more white space in our day.
In psychologist Adam Alter’s TED talk, he discusses the effects our screen time has on our personal development. We’re suffering from diminishing “white space”, which is defined as unfettered time within each 24 hour period when we’re not sleeping, working, looking after others, doing necessary chores. White space is “the time we have to develop ourselves as individuals; whether it’s taking up a new hobby, thinking, being creative, or developing a relationship that matters.”
You can INSTANTLY create more white space in your day by planting stopping cues along your route. Stopping cues remind us to pause, shift gears, and change our mindset.
Years ago, our world was filled with reminders to pause:
In contrast: now we’re endlessly scrolling for new content, refreshing our screens, binging on Netflix, and reading emails and messages any time we see a push notification. (Those little push notifications are a dopamine hit to our brain, every time!)
A stopping cue is a smaller version of a ritual, which helps shape our human behavior. These rituals can be formal or informal. These mini-ceremonies mold our creativity, frame our day, and promote bonding with ourselves and others.
The following is a list of suggested stopping cues/mini- rituals as a reminder to pause. You can use these stopping cues to link to a specific behavior (pause your monkey brain, practice gratitude, take a deep breath, put your phone down…whatever you are challenged with).
Pick one and try it on!
If it doesn’t work for you (or the behavior you linked), play with another cue to remind yourself of your vitality.
We can’t control what is happening in the world right now, but with a bit of practice and intentionality, we can become as steady as our heartbeats and positively shape our present and future by adding meaningful pauses in our lives.
I am a Functional Medicine Physician, Speaker, Author and Mentor located in Monroe, WI.
Dr. Salyer and Jill explore themes of personal growth, the enduring bond of friendship, and the courage to pursue one’s passions.
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