Episode 107: From Couch to Catalyst: Break Inertia With The W.A.R.M. Method
Dr. Lara encourages listeners to confront their fears, seek support, and concentrate on the underlying reasons for their aspirations.
I want to share with you my favorite trusted resources to help boost your immunity against the flu AND know what to do when you feel the dreaded scratchy throat and sniffly nose begin.
Whether you’re vaccinated or not (this is not going to be a discussion on this debate!) the fact is: the current influenza vaccination is performing poorly to prevent influenza and its complications.
I want to share with you my favorite trusted resources to help boost your immunity against the flu AND know what to do when you feel the dreaded scratchy throat and sniffly nose begin.
REMEMBER: The name of ANY game is DECREASING INFLAMMATION in your body!
REMEMBER: Influenza is a respiratory disease. It’s not the “stomach flu” (we’ll talk about that in a future blog post). Follow these tips when you feel the sniffles, sinus congestion, and body aches:
Lastly, if you get the flu stay home. Don’t spread the love to others and if you’re not in an absolute corpse-like state the whole duration of your illness use that time to:
I am a Functional Medicine Physician, Speaker, Author and Mentor located in Monroe, WI.
Dr. Lara encourages listeners to confront their fears, seek support, and concentrate on the underlying reasons for their aspirations.
Dr. Gabi Meckler and Erez Druk, CEO adds that their goal is to develop a comprehensive clinician assistant capable of providing instant, intelligent access to patient information, making pre-charting more efficient.
Dr. Lara shares a valuable insight on personal investment—a practical solution for managing your workload more efficiently.