Mind
Change Your Life By Becoming More Present
In psychologist Adam Alter’s TED talk, he discusses the effects our screen time has on our personal development. We need to create more white space in our day!
July 30, 2020
Online Learning
Perfectly potent doses of holistic education at your own pace
Online Learning
Perfectly potent doses of holistic education at your own pace!
Unlimited Access
Unlock all online class content FOR FREE by becoming a Basic Access Pass member! This is in addition to discounts on medical grade supplements, weekly live Q&A with Dr. Lara Salyer and complimentary health coaching with Jessica!
Unlimited Access
Unlock all online class content FOR FREE by becoming a Basic Access Pass member! This is in addition to discounts on medical grade supplements, weekly live Q&A with Dr. Lara Salyer and complimentary health coaching with Jessica!
Read all about gut health brain balance holistic wellness creative solutions
Search for more articles!
Dopamine
The Dark Side of Dopamine
Our phones are like little dopamine stimulators that give us an immediate reward every time we get a new like or comment, this is why social media is so addicting!
February 25, 2020
Podcasts
Episode 15: We Are All Doomed if We Can’t Control This One Thing
How to control flow blockers to counteract imposter syndrome!
June 3, 2022
Podcasts
Episode 30: Become the SHEO of Your Health
Learn about the importance of nutrition, hormones, gut health, and how having an integrative team approach can make a huge difference in your health outcomes.
September 16, 2022
Podcasts
Episode 29: Empathy Is the Sugar That Helps the Medicine Go Down
Learn how to use empathy as a treatment model for mental illnesses and how it can make all the difference in patient outcomes.
September 9, 2022
Estrogen
10 Signs That You Might Be Estrogen Dominant
Estrogen plays a vital role in essential body processes such as sexual development and reproduction, however when it becomes out of balance in relation to your other sex hormones it can wreak havoc on your body!
July 8, 2020
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Podcasts
Episode 11: Health Coaches Are Like Duct Tape: They Can Fix Everything!
Learn how health coaches can work in conjunction with practitioners and could improve the outcome of your health.
May 6, 2022
Burnout
Pilot Episode: The Catalyst Roadmap
Life is made of teeny catalytic moments of immense impact. When strung together, the transformation is magical.
March 1, 2022
Burnout
7 Things to do to Treat this DEADLY Illness (that 80% of us Suffer From!)
“Hurry Sickness” was discovered in 1974 by two cardiologists, Friedman and Rosenman when they noticed that a lot of their patients with Type A behavior had more risk of heart attack and death.
March 25, 2021
![[EXPLICIT] Coming up this Friday on The Catalyst... Cortisol, Boundaries, and Menopause...Oh My!
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This week's guest is Stephanie Fusnik, Owner of Vitality Osteopathic and Exercise Therapy.
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Stephanie has worked in the health and fitness industry since 2013 first as a personal trainer, and then as an exercise and neurokinetic therapist, manual osteopathic therapist, and nutrition coach. She found as she progressed through her education and career that there were huge gaps in the health care system and the way it approached not only physical rehabilitation but also chronic disease and weight loss.
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After working with clients who were “doing everything right” by “eating less and moving more” yet still not getting the results they should, she really dove into the roles of hormones and metabolism. Then she realized that her female clients going through peri menopause (and onwards) had different struggles and that hormones, cortisol, and metabolism were the most important things to address for not only weight loss but increased quality of life as well! She grew tired of hearing that women would go to their doctors saying that they felt like their bodies were being taken over by aliens, they did not feel like themselves anymore, and that they were really struggling with their weight yet all they were told to do was to eat less, move more, and that it was just “how things are now”.
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She became passionate about empowering women, by educating them on how their bodies change during this time in their lives so they can finally reach their health and fitness goals, live a life full of vitality and feel in control and at home in their bodies again.
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Stephanie Fusnik MSc. Kin, BSc. Kin NSCA - CSCS CSEP - CEP&HPS Neurokinetic Therapist - Level 3 NCI Nutrition Coach Level 1 MOCC - MOTD LCO - DOMP
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Tune in Friday to listen on...
🎧 Spotify
🎧 Google Podcasts
🎧 Apple Podcasts
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🎙 Check out the podcast via the link in bio!
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#NutritionCoach #healthcaresystem #thecatalyst #catalystpodcast #physicianpodcast #healthcarepractitioners #entrepreneur #doctorpodcast #burnoutpodcast #healthcarepodcast #menopause #Perimenopause #personaltrainer #exercisetherapy](https://drlarasalyer.com/wp-content/plugins/instagram-feed/img/placeholder.png)
It's so fun to play!
My day-long Right Brain Immersive Experience provides the best of both worlds: learning and creativity.
You’ll laugh, draw, and move your body in this unforgettable experience. Download an example below!
- 5 Tips to Increase Creativity at Work
- Right Brain Immersive Experience
- 20-Minute Creative Flow State Mini-Talk
- And lots MORE!
Online Learning
Perfectly potent doses of holistic
education at your own pace
Unlimited Access
Unlock all online class content FOR FREE by becoming a Basic Access Pass member! This is in addition to discounts on medical grade supplements, weekly live Q&A with Dr. Lara Salyer and complimentary health coaching with Jessica!
Read all about gut health brain balance holistic wellness creative solutions
Search for more articles!
Creativity
12 Fabulous Ways to Cultivate Creativity During Quarantine
We need to practice creativity every day to elevate our existence because as humans we are here to create!
April 7, 2020
Burnout
Pilot Episode: The Catalyst Roadmap
Life is made of teeny catalytic moments of immense impact. When strung together, the transformation is magical.
March 1, 2022
Podcasts
Episode 12: Building Your Own Catalyst Culture
Learn each of the 12 principles of a catalyst culture.
May 13, 2022
Podcasts
Episode 8: Why We Need To Be Anti-Burnout with Laura Bennett
Learn the importance of being compassionate with yourself, separating your personal and work life, and how to recognize and prevent burnout so you can keep doing what you love.
April 15, 2022
Podcasts
Episode 22: The Community Cure
Learn more about the community care model of functional medicine and the incredible success rate these programs have for treating and reversing chronic diseases.
July 22, 2022
Podcasts
Episode 28: The Role of Ancient Wisdom (Shamanism) In Healing
Learn simple art therapy practices for reconnecting to the magic within yourself in spite of the patriarchy working hard to keep that connection severed.
September 2, 2022
Browse through my BEST downloadable goodies!
- 5 Tips to Increase Creativity at Work
- Right Brain Immersive Experience
- 20-Minute Creative Flow State Mini-Talk
- And lots MORE!