Mind
Train Your Brain Like an Olympian
Research shows that using mental training or visualization is almost as effective as partaking in actual physical practice.
August 6, 2019
Online Learning
Perfectly potent doses of holistic education at your own pace
Online Learning
Perfectly potent doses of holistic education at your own pace!
Unlimited Access
Unlock all online class content FOR FREE by becoming a Basic Access Pass member! This is in addition to discounts on medical grade supplements, weekly live Q&A with Dr. Lara Salyer and complimentary health coaching with Jessica!
Unlimited Access
Unlock all online class content FOR FREE by becoming a Basic Access Pass member! This is in addition to discounts on medical grade supplements, weekly live Q&A with Dr. Lara Salyer and complimentary health coaching with Jessica!
Read all about gut health brain balance holistic wellness creative solutions
Search for more articles!
Health
Learning to Fly
Today’s story will show you what a few months of functional medicine can do!
September 2, 2019
Health
Make Plato Proud
Everyone should have routine check-ins WITH THEMSELVES. Look at your habits. Consider your behaviors.
May 2, 2018
Mind
Wonder Twin Powers, Activate!
Our brains are complicated and deeply integrated systems. When we allow for fluid cross-communication between both hemispheres, it’s like they are Wonder Twins, fist pumping their way to better insight.
September 13, 2019
Burnout
Pilot Episode: The Catalyst Roadmap
Life is made of teeny catalytic moments of immense impact. When strung together, the transformation is magical.
March 1, 2022
Dopamine
The Dark Side of Dopamine
Our phones are like little dopamine stimulators that give us an immediate reward every time we get a new like or comment, this is why social media is so addicting!
February 25, 2020
Read all about gut health brain balance holistic wellness creative solutions
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Mind
Change Your Life By Becoming More Present
In psychologist Adam Alter’s TED talk, he discusses the effects our screen time has on our personal development. We need to create more white space in our day!
July 30, 2020
Podcasts
Episode 8: Why We Need To Be Anti-Burnout with Laura Bennett
Learn the importance of being compassionate with yourself, separating your personal and work life, and how to recognize and prevent burnout so you can keep doing what you love.
April 15, 2022
Health
Make Plato Proud
Everyone should have routine check-ins WITH THEMSELVES. Look at your habits. Consider your behaviors.
May 2, 2018
It's so fun to play!
My day-long Right Brain Immersive Experience provides the best of both worlds: learning and creativity.
You’ll laugh, draw, and move your body in this unforgettable experience. Download an example below!
- 5 Tips to Increase Creativity at Work
- Right Brain Immersive Experience
- 20-Minute Creative Flow State Mini-Talk
- And lots MORE!
Online Learning
Perfectly potent doses of holistic
education at your own pace
Unlimited Access
Unlock all online class content FOR FREE by becoming a Basic Access Pass member! This is in addition to discounts on medical grade supplements, weekly live Q&A with Dr. Lara Salyer and complimentary health coaching with Jessica!
Read all about gut health brain balance holistic wellness creative solutions
Search for more articles!
Entrepreneur
My Top 3 Organizational Tips
The biggest difference between a struggling entrepreneur and a successful one is… ORGANIZATION. Here are my top tips for getting organized AF!
September 8, 2020
Podcasts
Episode 10: We Don’t Need to Die Together: A Surprising Path for More Harmony in Healthcare
As an experienced professor and healthcare entrepreneur, Professor Yousefi designed a program called Mesh AI to improve the healthcare field by automating scheduling.
April 29, 2022
Podcasts
Episode 7: Lean Into Your Weird with Dr. Errin Weisman, DO
Learn tips for how to realign your work life with your current core values.
April 8, 2022
Podcasts
Episode 12: Building Your Own Catalyst Culture
Learn each of the 12 principles of a catalyst culture.
May 13, 2022
Serotonin
6 Ways To Make 2021 A Serotonin Induced Year!
Even the most horrible, rotten times can yield profound and poignant lessons if we look for it. Leave the rottenness of 2020 behind!
January 14, 2021
Podcasts
Episode 8: Why We Need To Be Anti-Burnout with Laura Bennett
Learn the importance of being compassionate with yourself, separating your personal and work life, and how to recognize and prevent burnout so you can keep doing what you love.
April 15, 2022
Browse through my BEST downloadable goodies!
- 5 Tips to Increase Creativity at Work
- Right Brain Immersive Experience
- 20-Minute Creative Flow State Mini-Talk
- And lots MORE!