The Renew Food Plan is a nutritional pathway to health for those who have autoimmune, gastrointestinal, neurological, and other chronic health conditions. This plan is designed as a “whole systems reboot” to set an individual on a renewed path to wellness. It helps support healing by removing common food triggers that are contributing to metabolic dysfunction, while providing the essential nutrients that are needed for health and vitality. On the ReNew Food Plan, health is supported through the elimination of sugar, dairy, grains (both gluten-containing and gluten-free), alcohol, caffeine, and other processed foods that may contain heavy metals, genetically modified organisms (GMOs), and artificial sweeteners,as well as foods that are high in pro-inflammatory saturated animal fats. Like the Elimination Diet, the ReNew Food Plan aims to eliminate food triggers, so only the foods listed on this plan’s food list should be consumed. Therapeutic foods are not highlighted on this list. Instead, potentially problematic foods are called to attention so that they may be easily avoided, if necessary. These include fermented foods, high-histamine foods, and nightshades.