Detox Food Plan

Detox Food Plan: The Detox Food Plan reduces intake of common food triggers and focuses on long-term nutritional support of the major body systems involved with detoxification, such as the gut, liver, and kidneys. It places a strong emphasis on eating “clean” foods for life (organic when possible) and on reducing food contact with contaminating elements, such as plastics. The goals of this plan are to create a gut–liver axis of support, lower the burden on the immune system, and provide adequate nourishment. Foods that are scientifically proven to be beneficial for detoxification are highlighted in bold blue font on the Detox Food Plan food list.