Cardio Food Plan

The Cardiometabolic Food Plan addresses blood sugar dysfunction, insulin resistance, obesity, dyslipidemia, hypertension, metabolic syndrome, and associated inflammation. It does this by emphasizing therapeutic low-glycemic foods while reducing simple sugars, increasing dietary fiber, and helping people to time meals appropriately.  Therapeutic foods are clearly marked in bold blue font on the Cardiometabolic Food Plan food list. This plan can provide targeted calorie amounts, low-carbohydrate macronutrient balance, and directed serving allowances while focusing on ideal serving sizes to prevent overeating, postprandial inflammation,and metabolic distress.