The brain reacts to novel experiences by releasing dopamine. You can naturally increase your dopamine by seeking out new experiences.
When we are in a stressful circumstance (such as a pandemic), studies have shown that predictability and familiarity helps us feel calm and centered. That’s why people watch reruns of their favorite shows, because they know what is going to happen next.
However, when you find that you are feeling safe and grounded, it is time to put some novelty into your routine.
- Do something different! Like a new hobby or game.
- Brush your teeth with the opposite hand.
- Make your traditional family recipe slightly different.
Doing novel things helps wake up the brain and allows you to be put in a better mood, more open, aware and curious! And, that just feels GOOD!