Let’s play a game! Answer honestly, how well do you organize your life?
My Finnish grandmother always used to say, “Everything has a place and there’s a place for everything.” This includes your thoughts!
We think thousands of thoughts per day, most of which are negative and repetitive. The key to effectively managing those thoughts is to mentally create specific containers that neatly organizes them so you only have to think about them once. Then you can carefully file them away under their unique labels!
As a Functional Medicine Doctor, with my own private practice in Cheeseland, Wisconsin I start all of my new patients on a “5 R Plan” targeted to heal their intestinal health.
These principles go way beyond gut healing and can be applied in many other areas of life. I share some of my favorite ones below!