Episode 107: From Couch to Catalyst: Break Inertia With The W.A.R.M. Method
Dr. Lara encourages listeners to confront their fears, seek support, and concentrate on the underlying reasons for their aspirations.
The biggest difference between a struggling entrepreneur and a successful one is… (drum roll, please)
Let’s play a game! Answer honestly, how well do you organize your life?
My Finnish grandmother always used to say, “Everything has a place and there’s a place for everything.” This includes your thoughts!
We think thousands of thoughts per day, most of which are negative and repetitive. The key to effectively managing those thoughts is to mentally create specific containers that neatly organizes them so you only have to think about them once. Then you can carefully file them away under their unique labels!
As a Functional Medicine Doctor, with my own private practice in Cheeseland, Wisconsin I start all of my new patients on a “5 R Plan” targeted to heal their intestinal health.
These principles go way beyond gut healing and can be applied in many other areas of life. I share some of my favorite ones below!
For example, set a timer and allow yourself 10 minutes on social media. Schedule your meditation. Schedule deep squats while gossiping errr I mean talking to your coworker.
Example: Yellow means I get to be a #dancemom that day
Green= Speaking engagement
The best part is you can drag and drop if you don’t get to every task that day!
Now I would love to hear from you! What are some of your top favorite organizational tips?
I am a Functional Medicine Physician, Speaker, Author and Mentor located in Monroe, WI.
Dr. Lara encourages listeners to confront their fears, seek support, and concentrate on the underlying reasons for their aspirations.
Dr. Gabi Meckler and Erez Druk, CEO adds that their goal is to develop a comprehensive clinician assistant capable of providing instant, intelligent access to patient information, making pre-charting more efficient.
Dr. Lara shares a valuable insight on personal investment—a practical solution for managing your workload more efficiently.