Episode 110: Don’t Dance in Danskos
Dr. Salyer and Jill explore themes of personal growth, the enduring bond of friendship, and the courage to pursue one’s passions.
Our phones are like little dopamine stimulators that give us an immediate reward every time we get a like or comment.
*Thud*
“Sh*t!” you mutter under your breath, embarrassed because:
I think most of us could benefit from pruning our social media habits so that we have more time and mental space for innovative ideas and — you know– to actually sleep when we’re supposed to be sleeping!
Social media addiction is an actual behavioral condition that is characterized by “being overly concerned about social media, driven by an uncontrollable urge to log on to or use social media, and devoting so much time and effort to social media that it impairs other important life areas.”
Even if you’re not one of the 5-10% of Americans who struggle with social media addiction, if you feel like you’re spending too much time scrolling through the ‘gram instead of being an active participant in your own life, then this blog is for you!
Our phones are like little dopamine stimulators that give us an immediate reward every time we get a new like or comment, this is why social media is so addicting! When we see a new “love” on our “impromptu” selfie (yeah, that one where we spent far too long deciding whether Juno or Clarendon filter looked better), the reward center of our brain, the nucleus accumbens, is activated in the same way it is activated when gambling or using drugs.
Why does this become a problem? We are literally training our happiness and fulfillment in life to be dependent on that next “high” from social media, and when it doesn’t come it can lead to feelings of depression and loneliness.
This 3-minute TEDEd talk explains how heavy social media users perform significantly poorer in task switching tests because “multitasking” online reduces your brain’s ability to filter out interferences and can make it harder for your brain to commit information to memory.
It’s not only adults who spend hours at a time scrolling through social media, the average American teenager spends up to nine hours per day on social media per day! This is adversely affecting our circadian rhythms, ability to focus (the average attention span is 8 seconds- shorter than a goldfish!), and causing us to live in an almost constant state of FOMO.
So what’s a person to do?
Are you looking to catch up with friends? Are you looking for new functional medicine and creativity tips? (If so, you’re in the right spot!) Are you checking for an item in a buy/sell/trade group? Are you looking for local events happening this weekend? Whatever you are doing, make it clear to yourself so that you feel in control and can log out when you are done.
What are some of your favorite tips for healthy social media use?!
I am a Functional Medicine Physician, Speaker, Author and Mentor located in Monroe, WI.
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